Ellie Herman’s Reformer: A Manual For Pilates Instructors & Serious Pilates Students
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Product ID : 9780976518105

Ellie Herman’s Reformer: A Manual For Pilates Instructors & Serious Pilates Students

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Paperback, 183 Pages
Publication Date: 06/01/2017

A complete manual for the Universal Pilates Reformer by Pilates expert Ellie Herman.

This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficionados who want a deeper understanding for their own practice.

This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last two decades.

Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.

Ellie Herman is an internationally reknowned Pilates instructor and author with thirty years of experience. She has authored 9 Pilates books including; Pilates for Dummies, Pilates Props Workbook, Pilates Workbook on the Ball, and a series of five Pilates manuals covering all the major Pilates modalities: Pilates Mat, Reformer, Cadillac, Wunda Chair, Pilates Springboard and Pilates Arc & Barrels. Based in the Bay Area for more than twenty years, Ellie founded Ellie Herman Studios in San Francisco and Oakland and then relocated to Brooklyn where she has 3 Pilates Studios. Ellie has trained hundreds of Pilates Instructors, many of whom have gone on to open their own studios. Ellie invented The Pilates Springboard, an inexpensive and space saving version of the Cadillac, manufactured and distributed by Balanced Body, Inc.  Ellie has an MS in Acupuncture and Chinese Herbology.


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